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Fit at Fifty & Beyond
Weight Loss
There are many factors influencing excess weight. Monitoring calorie intake and modifying energy output through exercise can result in helping you keep a healthy life style.
Corrective Exercises
This is the systematic approach to correct muscle dysfunctions through a collective three step process that: identifies the problem through assessments, designs the corrective program, and implements your customized exercise regimen.
Golf Fitness
Training in flexibility, core, balance, strength, and cardio-respiratory capacity can increase physical ability, help reduce in-jury, and enhance your per-formance to play golf.
"Fitness is not a goal; fitness is a journey."©
Stretching & Flexibility*
Many clients engage in repetitive tasks at work, home, or even in their fitness and leisure activities. Our flexibility training will help correct muscle imbalances, increase joint range of motion, improve the extensibility of the muscles, and improve neuro-muscular efficiency.
Performance Enhancement*
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Physique & Bodybuilding*
Specialized programs involve cutting-edge strength, conditioning, & bodybuilding training for athletes or advanced clients only. I guide physically elite individuals to reach their peak performance potential in a variety of sports and activities.
Senior Fitness
The implementation of safe and effective exercises to improve the quality of life through a specially designed low-level and progressive program will increase your overall strength, balance and flexibility as an older adult.
* Selected Clients
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